I really enjoyed the environment that was created over the sessions, which was one where I felt safe and could talk about anything that was on my mind. There was lots of support for me, and Alex helped with anything I was worried about and more. While also being able to talk about other interests, like video games, which made the meetings feel more personal and not so strict and scary.

Something big I gained from the sessions was a structure with revision and work. I had a check-in point every week or so, which meant I could reflect on the previous week and see what I could do next week. This structure really helped me stay on track. Also, the motivation to get some work done before a meeting was good.

I got lots of help with organising my time, which is something I wasn't so good at. Using my calendar more has been a big thing; it's a very good tool for organising anything and definitely helped with school and other events.

Meditation and mindfulness were something that I had never practised before, but after a while of doing it and lots of guidance from Alex, it turned into something that helped me with focusing and staying calm in certain situations. This also helped during my exams because I found it hard to stay focused throughout an exam.